NamaStayAwhile

 Today I had an epiphany of sorts, I was listening to podcast about diet tips for weight loss and I realized that you can't do everything all at once.  If you do you feel restricted and deprived which causes me to be depraved.  But baby steps are not my style.  I want to lose a hundred pounds and I want to do it yesterday, so every time I start I go a little gung ho.  Be it Keto or Weight Watchers it was jump in and do, and while both worked I couldn't sustain the victory.  None became a new habit or a new way for me to continue.  But I realized this morning that when I do a big job, whether at home, like cleaning or at work, working on files, I breakdown the tasks. (Dan, there is that stinking word, tasks)   But I wasn't doing that for my self-care.  Instead I was trying, even though I didn't think so, to do too much at once. So, where do I start?  There are lot of steps in self care. Maybe I should start by making a list, I like l...

 So over and over I try to loose weight - I told my dear daughter-in-law, Lauren that I have lost 1000 pounds, 5 pounds lost, 5 pounds gained over and over again.  So now, on the eve of my 65th birthday I wanted to know why. I was listening to a weight loss podcast this morning, that was Bible based and the Preacher said something I can't forget - find your WHY?  And he was saying, you might have tried weight loss for an event, for someone else, your family, your friends but until you find the real why, you will not succeed, and that you cannot succeed without God.  Because it is with God, the creator of our bodies, we will learn how to take care of them.  So I have embarked on a spiritual journey and maybe, just maybe I will find my why.   Now, I invite also, my daughter-in-law, Lauren, to join me here in this blog, I am going to give her access hopefully, to this blog, and she may write whatever she wants or feels on this journey.  If she wishes...