Is Nutrition the Key
My life has been one long diet. Currently the dietician and doctor have me on a low carb diet. With emphasis on getting more protein in so I feel less hungry. I now start my morning with a high protein shake with my coffee as the liquid. It's not bad - I am use to it now. But pumpkin spice season is coming, do they make pumpkin spice protein whey powder? Well, son of a gun they do - found it on Amazon - guess I will order some Friday so that I have it for the upcoming season. I was at the hip doctor this morning - finally a joint that doesn't need to be replaced. Tendinitis, oh well, the joys of getting older. Now is the time I need to start reversing all these things that are wrong with me. This morning I used the time waiting for the doctor to relax and meditate with controlled breathing. Felt really good to do so. Now I ate my lunch and will start drinking water instead of a diet soda to refresh and energize me. Yes, w...