Corpse Post - Yoga
Last night I started my yoga with the corpse pose, I used it to release the tension in my shoulders and hip. I didn't really get to meditate in the pose only because BF was in the room and the tv was on - but I was relaxing the shoulder and hip that have been hurting and today I feel so much better. I recommend to always start simple. Don't go flying into anything quickly, especially with yoga poses. You could do more harm than good. The only thing was I needed BF to help me up - but I plan on doing it again tonight and maybe the rest of the week if possible. On the weekend I will add more poses and exercises for the hip and shoulder. Meanwhile, the diet has to get back on track. IT was MY BIRTHDAY weekend and needless to say, I left no carb behind. So back to the basics. Protein shake for breakfast! Have a great day, Namaste - here is some information on the Corpse pose. How to do the Corpse...