I Can't move 300 pounds all at once, but I can move 1 pound 300 times
Today I had an epiphany of sorts, I was listening to podcast about diet tips for weight loss and I realized that you can't do everything all at once. If you do you feel restricted and deprived which causes me to be depraved. But baby steps are not my style. I want to lose a hundred pounds and I want to do it yesterday, so every time I start I go a little gung ho. Be it Keto or Weight Watchers it was jump in and do, and while both worked I couldn't sustain the victory. None became a new habit or a new way for me to continue. But I realized this morning that when I do a big job, whether at home, like cleaning or at work, working on files, I breakdown the tasks. (Dan, there is that stinking word, tasks) But I wasn't doing that for my self-care. Instead I was trying, even though I didn't think so, to do too much at once. So, where do I start? There are lot of steps in self care. Maybe I should start by making a list, I like l...