Seeing the Fat Doctor
So today I had to pay the piper for the month of celebrating my birthday - actually it wasn't to bad - I gained 1 pound. Could have been a lot worse. I am having trouble walking due to my tendinitis of my hip. So walking has been out, but I did start doing yoga more often. The doctor set 3 goals for me - drink my water - do yoga 2 times a week and start tracking my food again. Yes, I lost 15 pounds right away doing this but what happens is I have been doing this for months, and months and it just seem endless. I really need to get a new mindset. The diet mentality does not work. What I have to do is tell myself is that I weigh 145 - I have no trouble loosing weight, that weight just melts off of me. Yes, I physically must do the other stuff - but I need to be more positive about it. I guess the hard thing for me right now is that it is boring - but I have started reading about herbal medicine and I realize my eating...