NamaStayAwhile

In the past I have use hypnosis apps that have helped with hunger for a bit so I was looking around for an app that would hypnotize me into thinking I had a gastric bypass.  I know - that sounds dumb, but guess what - there is.  Also there are apps for virtual gastric bands.  It is hypnosis but they cost money.  I am not one to spend money.  But then I came across two interesting articles.  One was Dr. Weil, it talked about a woman who was reading about gastric bypasses on how the food went directly out of the body faster causing weight loss.  Next thing it started happening to her and she started loosing weight without having it done. Our bodies are funny things - sometimes - let me tell you what I am doing. I read an article about virtual lap band and it had and interesting thought:  To  make your brain think you have had gastric bypass surgery is to eat one measuring tablespoon of dietary fat–specifically almond butter–30 minutes befor...

So, after much thought and many years under my belt of trying to get healthy and never quite succeeding. I have decided to take a more holistic approach to my health and life as to the whole thereof. Over the years I have studied herbs and herbal medicines with small on-line courses. I  have done yoga and meditation.  I have done Weight Watchers, Slimfast and The Daniel Plan.  I am truly a wealth of information on living and eating healthy.  The only thing....is that I don't do it.  At 260 pounds at 60 years old I am vitamin D deficient and my cholesterol is starting to climb.  I have an enlarged fatty liver so I don't want to take cholesterol medicine and feel like I take enough already with blood pressure pills, gabapetin for neuropathy, thyroid medicine  and prilosec for acid reflux. I decided after the last doctor visit that it is time for a change, time to take all the information I have used learned over the decades and pull them together and...