Lettuce Builder a Sandwich
So, I promise some pictures of the things I am doing on this new journey into a healthier me. Today, the sandwich. I think it is important to start with a good bread. I love Dave's Killer Bread for that. If you can't eat an entire loaf in a week this bread freezes really well. It is great as toast with a little almond butter, but today it's the base for a sandwich. *Note -I buy the thin sliced for less calories. To make a sandwich filling to the tummy layer! Layer and layer good healthy stuff on it. First I started with Salsa, (hot for extra zing) and 1/2 of an avocado sliced. Bread - 120 calories Avocado - 70 calories *Heathly Fat Salsa - 10 calories Next a nice meaty slice of tomato and lots of spinach Tomato - 5 calories Spinach - 5 calories Let's add protein - today I used and egg. Egg - 72 Calories and TA DA - and big healthy sandwich worth sinking your teeth into. Grand total - ...