Journal!!!!!!
<a href="https://www.tomoson.com?code=TOP1d1dc0bc9d84df2e255558b8cecf1471" rel="nofollow" style="display: none;"></a> One thing I have learned in all the years of dieting is that you need to write it down. If you don't you go way over calorie wise. I learned this at Weight Watchers, but I don't want to go back but I need to loose over 100 pounds. So I decided to start writing it down and guess what - I have lost 6 pounds so far. Yup! 6 pounds. Of course it hasn't come easy - did you know that my favorite corned beef hash is 400 calories. First - I recommend finding out how many calories you need to loose weight - a great online calculator is http://www.calculator.net/calorie-calculator.html Next - write it down - I recommend committing to 12 weeks with the handy Food & Fitness tracker - https://www.amazon.com/dp/1939754917 Now that I think I got it right - watch out for some of my healthy recipes! Once you kno...