Whoa there Trigger!
So I cannot loose weight for crap. I try different thing, but I always go back to bad habits, bad ways. So today I figured I am addicted - I am addicted to food, but unlike other addictions, I can't just abstain from it. I need food to live. And that is one key - ***Eat to live not live to eat. I read an interesting articles on trigger foods - so what are my top triggers. Food that makes me go NUTZ, like 1 drink for an alcoholic So here we go. 1) Chocolate 2) Mayo 3) butter 4) bread 5) sugar 6) pizza 7) sour cream 8) dips So I guess what I am saying is I like sweet and creamy foods. So how do I get around all these triggers. Not sure. Today I had coffee creamer which I realize now is the most sugary thing ever. So I need to find a suitable replacement. I like dijon mustard - that can replace mayo for me - but for the rest - I don't know; how do you substitute chocolate - that is next to impossible. But first lets get ...