OUT OF CONTROL
Help, I have eaten and I cannot stop. Well, sort of. Stepped on the scale this morning and holy gain weight batman. My Birthday Celebration of much food and cake finally caught up with me. IT is now September 1 so I need to shake off the cake - however, I just ate a piece of candy (ouch). So where did I go wrong - I turned 68, LOL - I celebrate the whole month and I did not cook 1 meal last weekend and basically ate leftovers all week - not healthy. Not healthy at all. So back on the protein bus - eat my veggies - be mindful, It is easy? No it is not. I wish there was a way to eat cake and loose weight. If I come across it I will let you know. Yoga is helping my joints so much - also I have added some herbal supplements that are suppose to help arthritis - I will share those with you all on the weekend. I notice when I walk that I walk like an old lady - bent over and wabble - this needs to stop! In the meantime, have a r...