And So It Begins - Time to make changes - Part 1
So, after much thought and many years under my belt of trying to get healthy and never quite succeeding. I have decided to take a more holistic approach to my health and life as to the whole thereof. Over the years I have studied herbs and herbal medicines with small on-line courses. I have done yoga and meditation. I have done Weight Watchers, Slimfast and The Daniel Plan. I am truly a wealth of information on living and eating healthy. The only thing....is that I don't do it. At 260 pounds at 60 years old I am vitamin D deficient and my cholesterol is starting to climb. I have an enlarged fatty liver so I don't want to take cholesterol medicine and feel like I take enough already with blood pressure pills, gabapetin for neuropathy, thyroid medicine and prilosec for acid reflux. I decided after the last doctor visit that it is time for a change, time to take all the information I have used learned over the decades and pull them together and...