NamaStayAwhile

  Every diet pushes water.  General health pushes water.  Hydration!   From the Mayo Clinic: Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. Your body needs more water when you are: In hot climates. More physically active. Running a fever. Having diarrhea or vomiting. So how much water. Well that is debatable. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate...

 This journey of weight loss seems impossible - I have lost the same 5 pounds over and over and just when I find a program that answers some of the things I am dealing with, up pops the price tag.  I was really liking this program I started on Facebook.  It is a week long program - I learned a lot.  So disappointed today when she said - you know Monday will come and most people fail next week without the community and program.  Gee thanks - oh and by the way the program costs $999. I have waisted a lot of money on programs, pills and diets.  And each one has an answer but I don't think they do. Each individual has their own body - I know they basically all work alike, but do they?  My co-worker Felicia can eat like a horse yet gains no weight.  Me, I can diet perfectly for weeks and loose that 5 pounds.  Then I think - is it worth it - I miss the __________ fill in the blank. And then I go back to my normal eating -  My body has the same...