Healthy, Wealthy and Wise
Healthy, wealthy and wise is my Mantra. When I need to center myself or just when I begin to meditate - I focus on healthy, wealthy and wise. It is part of my law of attraction studies with the Secret. And since I am trying to focus on health it becomes a handy mantra. So what changes have I made to the diet so far. PROTEIN. Every time I see the dietician it is up the protein. So, as you may already know I start the day with a protein shake. Lunch is a sandwich, but I find I crave salty - then sweet. So now the salty is a few nuts and seeds, and sweet is a Fiber One brownie. This way supper is usually a normal dinner with the family. I try to plan the meal ahead of time and have been using the crockpot a lot during this hot summer. Wealthy is also the goal - I try to think positively about having money. I am going to put in a walk-in shower in the bathroom for my mom - then...