Journal!!!!!!

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One thing I have learned in all the years of dieting is that you need to write it down.  If you don't you go way over calorie wise.  I learned this at Weight Watchers, but I don't want to go back but I need to loose over 100 pounds.  So I decided to start writing it down and guess what - I have lost 6 pounds so far. Yup! 6 pounds.  Of course it hasn't come easy - did you know that my favorite corned beef hash is 400 calories.

First - I recommend finding out how many calories you need to loose weight - a great online calculator is  http://www.calculator.net/calorie-calculator.html 

Next - write it down - I recommend committing to 12 weeks with the handy Food & Fitness tracker - https://www.amazon.com/dp/1939754917

Now that I think I got it right - watch out for some of my healthy recipes!

Once you know the facts - you can fight fat better

Namastay


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