Lettuce Builder a Sandwich

So, I promise some pictures of the things I am doing on this new journey into a healthier me.  Today, the sandwich.  I think it is important to start with a good bread.  I love Dave's Killer Bread for that.  If you can't eat an entire loaf in a week this bread freezes really well.  It is great as toast with a little almond butter, but today it's the base for a sandwich.  *Note -I buy the thin sliced for less calories.

To make a sandwich filling to the tummy layer!  Layer and layer good healthy stuff on it.  


First I started with Salsa, (hot for extra zing) and 1/2 of an avocado sliced.

Bread  - 120 calories
Avocado - 70 calories *Heathly Fat
Salsa - 10 calories

 Next a nice meaty slice of tomato and lots of spinach 

Tomato - 5 calories
Spinach - 5 calories

 Let's add protein - today I used and egg.

Egg - 72 Calories

and TA DA - and big healthy sandwich worth sinking your teeth into.

Grand total - 282 Calories

Delicious - Namastay and eat.