NamaStayAwhile

I got a book out of the book cart the other day entitled Eat to Live. Losing 20-plus pounds is a great accomplishment, and Joel Fuhrman, MD, aims to help you do that with his book,  Eat to Live . Eat to Live  isn't just about losing weight without feeling deprived or hungry. It's also about improving your blood pressure, cholesterol, and more. The 6-week plan shows that if you eat foods that are high in nutrients and low in calories, you can eat more and feel fuller for longer. Fuhrman call this a "Nutritarian" diet.   On this plan, you cut down on some carbs (bread, pasta), sugar, and oil. You also quit meat and dairy for at least 6 weeks, and eat more whole fruits, vegetables, beans and other legumes, and whole grains. Can I do this diet - nope - why - let me tell you why This is a very restrictive diet. You will be eating tons of vegetables at most meals, with some fruit, some legumes, and a limited amount of starch at one meal. You will not eat meat,...

Yeah I still stuck.  No answers coming to me - I can do a couple of days but that's it.  And now to top it off I am sad.  An emotion I would love to drown in a gallon of chocolate. Why am I sad - well here go: 1) My foot hurts like a bitch. 2) My son forgot me on Mother's Day - no card, no text - I am not even sure he is alive at this point.  Well, I know he isn't dead, I would think his wife would of call me. 3)  Work is slow and I am afraid I will get laid off. 4) My foot hurts 5) I am still fat as I was when I started this blog. I haven't found peace in my soul, I haven't figured out my personal diet, I just can't seem to put it all together.  I mean I think I look together, and act together - but I am not. So many thing undermine me - the biggest being me.  I can't get the just do it attitude.  I can't seem to say no to salty snacks - they are the apple in the Garden of Eden - I know they are evil but I still give in. Well, i...