Healthy, Wealthy and Wise
So what changes have I made to the diet so far. PROTEIN. Every time I see the dietician it is up the protein. So, as you may already know I start the day with a protein shake.
Lunch is a sandwich, but I find I crave salty - then sweet. So now the salty is a few nuts and seeds, and sweet is a Fiber One brownie. This way supper is usually a normal dinner with the family.
I try to plan the meal ahead of time and have been using the crockpot a lot during this hot summer.
Wealthy is also the goal - I try to think positively about having money. I am going to put in a walk-in shower in the bathroom for my mom - then finish remodeling the bathroom - then rip up the carpeting in the living room and dining room for laminate or wood flooring and remodel the kitchen. I wonder if there is enough of room in the kitchen for dishwasher?
Wise - well, I am already, but there is always room for more wisedom. So what is your mantra, your focus?
Namastay
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