Healthy, Wealthy and Wise

 Healthy, wealthy and wise is my Mantra.  When I need to center myself or just when I begin to meditate     - I focus on healthy, wealthy and wise.  It is part of my law of attraction studies with the Secret. And since I am trying to focus on health it becomes a handy mantra.  

So what changes have I made to the diet so far.  PROTEIN.  Every time I see the dietician it is up the protein.  So, as you may already know I start the day with a protein shake.

Lunch is a sandwich, but I find I crave salty - then sweet.  So now the salty is a few nuts and seeds, and sweet is a Fiber One brownie.  This way supper is usually a normal dinner with the family.  

I try to plan the meal ahead of time and have been using the crockpot a lot during this hot summer.  

Wealthy is also the goal - I try to think positively about having money.  I am going to put in a walk-in shower in the bathroom for my mom - then finish remodeling the bathroom - then rip up the carpeting in the living room and dining room for laminate or wood flooring and remodel the kitchen.  I wonder if there is enough of room in the kitchen for dishwasher?

Wise - well, I am already, but there is always room for more wisedom.  So what is your mantra, your focus?

Namastay






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